The Vitamins in your Chile pod
Chili peppers have amazingly high levels of vitamins and
minerals. Just 100 g provides (in % of Recommended daily
allowance)

    240% of vitamin-C (Ascorbic acid),
    39% of vitamin B-6 (Pyridoxine),
    32% of vitamin A,
    13% of iron,
    14% of copper, and
    7% of potassium
Chile Vitamins
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an Original New Mexico Spice Company